Coaching - Abbey-Rose PT
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Coaching

Online Coaching

Online coaching is a great option for clients who cannot fit into my training schedule or are not able to see me face to face.

Online coaching includes:

  • Personalised app with training video‚Äôs
  • Individualised program
  • Nutrition Coaching to improve health, performance & body composition
  • Lifestyle monitoring and goals
  • Weekly check ins
  • Weekly/ Fortnightly Zoom calls
  • Unlimited emails
  • Technique review via video/ whatsapp

Online coaching is suitable for anyone wanting to improve body composition, health and lifestyle.

One off Program Design.

For those people who are looking for a individualised program but no weekly check ins. It’s a one off fee for a program tailored specifically to your goals. Whether you are looking for Weight Loss, performance, strength & fitness. I will design your goals specific to you and your goals.

Nutrition & Lifestyle Coaching

You don’t need to exercise to lose weight however it does make it easier. If you are looking to take your health, nutrition and lifestyle to the next level to improve your energy, performance, sleep, body composition, relationship with food and overall wellbeing. This option is for you. What you’ll get

  • Fortnightly Zoom Call
  • Personalised App with personal set goals and habits
  • Food planning and monitoring
  • Goals suitable for you – I coach specific to your needs
  • Set macros
  • Lifestyle goals and habits
  • Education around nutrition and lifestyle habits for you to feel great inside and outside.
  • Ongoing Support
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