Coaching - Abbey-Rose PT
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Coaching

Training

I offer face to face and online coaching. All programs are individualised to suit each specific client. I focus on increasing strength and hypertrophy for fat loss and improved body composition. I cover a variety of strength and conditioning training to ensure you increase not only your body composition but health outcomes. All programs include video demonstrations.

Online Coaching

Online coaching is a great option for clients who cannot fit into my training schedule or are not able to see me face to face.
Online coaching includes:

  • Personalised app with training video’s
  • Individualised program
  • FB Group
  • Weekly check ins
  • Monthly Skype calls
  • Unlimited emails
  • Technique review via video/ whatsapp

Online coaching is suitable for anyone wanting to improve body composition, health and lifestyle.

Face 2 Face

Face to Face coaching includes:

  • Personalised app with training video’s
  • Individualised program
  • FB Group
  • Weekly check ins
  • Monthly Skype calls
  • Unlimited emails
  • Technique review via video/ whatsapp
  • Suitable for anyone wanting to improve body composition, strength and wellbeing. Increased lean muscle mass and lose body fat.

Nutrition

If training is not an option for you or you are already in a solid training routine, I offer nutritional guidance and a habits based approach to help improve body composition, sports performance and health outcomes.