Coaching - Abbey-Rose PT
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Coaching

Online Coaching

Online coaching is a great option for clients who cannot fit into my training schedule or are not able to see me face to face.
Online coaching includes:

  • Personalised app with training video‚Äôs
  • Individualised program
  • FB Group
  • Weekly check ins
  • Monthly Skype calls
  • Unlimited emails
  • Technique review via video/ whatsapp

Online coaching is suitable for anyone wanting to improve body composition, health and lifestyle.

One off Program Design.

For those people who are looking for a individualised program but no weekly check ins. Its a one off fee for a program tailored specifically to your goals.

Nutrition

If training is not an option for you or you are already in a solid training routine, I offer nutritional guidance and a habits based approach to help improve body composition, sports performance and health outcomes.