Abbey-Rose has over 12 years experience in the fitness industry and is passionate about helping individuals reach their health and fitness goals. Abbey holds a Bachelor of Exercise Science and is completing a Bachelor of Physiotherapy.
Abbey’s focus is educating individuals to improve their quality of life by moving better, changing habits and having a healthy relationship with food for long term success. Abbey-Rose understands the importance of exercise in disease prevention and management, mindset, and improving confidence in their bodies and themselves. Abbey offers a variety of services including face to face, online, and nutrition coaching. Each service is individually tailored with a specific focus on improving movement quality and education, nutrition, sleep, stress management and improved body composition.
“I love feeling strong, healthy and I love trying new things and this is something I try and teach my clients. I help them have the confidence in their bodies to be able to do the things they want to.”