Home - Abbey-Rose PT
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Welcome to AR MVMT

Individual Coaching

Individualised coaching with Abbey-Rose is located at Squat Club, a boutique gym in South West Sydney.
Abbey’s coaching involves a individualised programming, diet management, technique and movement enhancement. Abbey will get you to your goals with a friendly but firm approach.

Online Coaching

Online Coaching is for any individual who is unable to work with me face to face. It provides all the benefits, systems and tools which I use with my clients even technique coaching. If you are looking to improve your strength, body composition and health this is perfect for you.

12 Week Kickstart

A 12 week program designed to kick start your habits and get you leaner, fitter and stronger. It includes: a 3/4/5 day gym program, individualised diet assessment, fortnightly check-ins, closed FB Group for unlimited support, training videos, technique coaching and correction.

What Our Clients Say

Online and In Person Training


Find out more about our programs