Individualised coaching with Abbey-Rose is located at Squat Club, a boutique gym in South West Sydney.
Abbey’s coaching involves a individualised programming, diet management, technique and movement enhancement. Abbey will get you to your goals with a friendly but firm approach.
Online Coaching is for any individual who is unable to work with me face to face. It provides all the benefits, systems and tools which I use with my clients even technique coaching. If you are looking to improve your strength, body composition and health this is perfect for you.
A 12 week program designed to kick start your habits and get you leaner, fitter and stronger. It includes: a 3/4/5 day gym program, individualised diet assessment, fortnightly check-ins, closed FB Group for unlimited support, training videos, technique coaching and correction.
I was introduced to Abbey for personal training and haven’t looked back. She has been an inspiration and motivator since Day 1. We have progressed to 3-4 weight sessions a week plus Pilates and I now take photos of my meals and send them to Abbey daily to ensure I am accountable. I have lost 12kgs since joining, along with my measurements decreasing.
Abbey not only helped me to lose weight, she basically changed my life. I now have a healthier relationship with food, I don't feel worried about going to the gym and I feel the fittest I have ever been. She never made me feel guilty for eating 'bad' foods, rather she helped me to understand that eating healthy balanced meals is more important than dieting. With her guidance I now have a better understanding of health and its affects on every aspect of our lives. I don't think I would be where I am physically, or mentally, without Abbey's expertise. Best PT I've ever had!
Before meeting Abbey, 2 years ago, I had never set foot in a gym or done any exercise outside of sport. Abbey got me started towards a healthier lifestyle and I couldn’t be happier with the results that came from her expertise and support. I’ll always be grateful for Abbey’s help in growing my confidence and for her guidance that keeps me learning and improving every day.