Home - Abbey-Rose PT
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Welcome to AR MVMT

Individual Coaching

Abbey’s coaching involves a individualised programming, diet management, technique and movement enhancement. Abbey will get you to your goals with a friendly but firm approach. Please contact for coaching options and locations.

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Online Coaching

Online Coaching is for any individual who is looking to improve their lifestyle through health, fitness and training. It involves a Individualised training program with video instructions. Nutrition coaching and guidance. Health and lifestyle coaching and also movement coaching. If you are looking to improve your strength, body composition and health this is perfect for you. You no longer need to be located in my local area to be able to access my services.

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12 Week Kickstart

A 12 week program designed to kick start your habits and get you leaner, fitter and stronger. It includes: a 3/4/5 day gym program, individualised diet assessment, fortnightly check-ins, unlimited support, training videos, technique coaching and correction.

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About Me

Abbey-Rose has over 12 years experience in the fitness industry and is passionate about helping individuals reach their health and fitness goals. Abbey holds a Bachelor of Exercise Science and is completing a Bachelor of Physiotherapy.

Abbey’s focus is educating individuals to improve their quality of life by moving better, changing habits and having a healthy relationship with food for long term success. Abbey-Rose understands the importance of exercise in disease prevention and management, mindset, and improving confidence in their bodies and themselves. Abbey offers a variety of services including face to face, online, and nutrition coaching. Each service is individually tailored with a specific focus on improving movement quality and education, nutrition, sleep, stress management and improved body composition.

“I love feeling strong, healthy and I love trying new things and this is something I try and teach my clients. I help them have the confidence in their bodies to be able to do the things they want to.”

Abbey-Rose

What Our Clients Say

Online and In Person Training

 

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